Why Exert Counselling
Person Centred Therapy
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy
At the heart of my practice lies person-centred Therapy, a humanistic approach developed by Carl Rogers. PCT is rooted in the belief that individuals have the innate capacity for self-understanding and growth, given the right conditions. As a person-centred therapist, I strive to create a safe, non-judgemental space where you can explore your thoughts, feelings, and experiences openly and authentically. I place great emphasis on empathy, unconditional positive regard, and genuineness, forming a therapeutic alliance built on trust and mutual respect.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy
However, I understand that navigating the complexities of the human mind often requires more than just empathy and acceptance. This is where my knowledge of cognitive behavioural therapy comes into play. CBT is a goal-oriented, practical approach that focuses on identifying and challenging unhelpful thought patterns and behaviours. By examining the connections between your thoughts, emotions, and actions, CBT equips you with the tools to develop healthier coping strategies and make positive changes in your life.
Therapeutic Alliance
Cognitive Behavioural Therapy
Therapeutic Alliance
I can offer you a comprehensive therapeutic experience that combines self-exploration with practical skills development. Together, we will work collaboratively to identify your goals and develop personalised strategies to help you achieve them. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, this integrative approach allows us to tailor our sessions to meet your specific needs and aspirations.